TRAINING

Gym Circuit Work
1) Warm up: Treadmill 7 min very easy jog
2) Treadmill: 30 sec hard/30 sec easy. 10 reps. Medium resistance.
3) Squats with hand weights: 15 reps
4) Static bike: 45 sec hard/30 sec easy. 10 Reps. Low/Medium resistance.
5) Push ups: 15
6) Row Machine: 30 sec hard/ 30 sec easy. 10 reps. Medium resistance.
7) Cross-training machine: 45 sec. Hard/ 30 sec easy. Medium resistance.
8) Line Jumps (like skiing): 1 min
9) Leg Curl Machine (weights) 1 min low resistance.
10) Arm Curls (weights): 1 min low

Repeat again

11) End workout with Dynamic warm down

***Objective is not going fast!!! Rather short, bursts with recovery, sustained over a period of time.